• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Cancer Resource Center
    • Covid Resource Center
  • Find A Doctor
  • BDO TV
Home / Health Conditions / Diabetes / 15 Scientifically-Proven Weight Loss Tips That Work

15 Scientifically-Proven Weight Loss Tips That Work

African American couple eating cereal breakfastBefore you get caught up with the next big fitness trend: green smoothies, skinny tea, waist trainers – let’s break down 15 weight loss tips that really work – at least, according to science. Because while a few extra pounds may have cost us our wardrobe it doesn’t have to cost us our wallet, too!

1. Eat breakfast. According to an Imperial College London study, persons who skipped breakfast were tempted to consume high-calorie foods.

2. Eat 30 grams of fiber a day. An American Heart Association study, which followed two groups: the first, which was instructed to follow a diet with strict nutrient goals and limits on calorie, sugar, and saturated fat intake and the second, whose goal was simply to consume 30 grams of fiber a day — found that at the end of the 3-month survey, both groups lost weight and improved their heart health, though shedding unwanted pounds may be easier when filling up on more fiber.

3. Cut the soda and sugary juices. This liquid candy can contain up to 65 grams of sugar and upwards of 240 calories per 20-ounce serving. Take Coca-Cola for instance, which can easily run you 39 grams of sugar and 140 calories a can. Not to mention, experts point to soda as one of the top contributors to obesity. Definitely something to consider. Our suggestion: If it’s not coffee (black), hot tea or water, put it down!

Continue Reading

The Latest In Diabetes

dentist

Health Conditions a Dentist Might Find That Have Nothing to Do With Your Teeth

A visit to the dentist office could provide a glimpse into your heart and brain health. More than an estimated 100 diseases can show symptoms in the mouth. For instance, periodontal disease, which results from infections and inflammation of the read more about Health Conditions a Dentist Might Find That Have Nothing to Do With Your Teeth
diabetes superfoods

10 Diabetes Superfoods

If you are like most people diagnosed with diabetes, one of the first things to come to mind is “What will I be able to eat?” The truth is, the principles of a healthy diet are the same for the read more about 10 Diabetes Superfoods
diabetic retinopathy

7 Ways To Prevent Yellow Eyes

Health problems in the Black community are wide and vast. Though, key leading diseases like diabetes remain a huge health concern among the Black population. Time and time again statistics have shown that Black people have higher rates of diabetes read more about 7 Ways To Prevent Yellow Eyes
desserts

4 Yummy Desserts You Can Enjoy Without The Worry

A 3-course meal includes three things: the appetizer, the entree and the dessert, along with the liquor (or non-alcoholic beverage) of your choice. With a meal that comes in stages like this, you get to enjoy a light starter, a read more about 4 Yummy Desserts You Can Enjoy Without The Worry
healthy

11 Tips To Be Healthy For Life & Not Just A Moment

Anyone can make a healthy lifestyle change for life. However, most people only do it when they are forced to – medical reasons such as heart disease, diabetes, obesity, and even special moments such as a wedding, class reunion, or read more about 11 Tips To Be Healthy For Life & Not Just A Moment
diabetes skin conditions

12 Ways Your Skin Might Be Warning You About Diabetes

Diabetes can affect several of the body’s organs, including its largest - the skin. While there are certain skin conditions that anyone can develop, it’s been shown that people with diabetes are more likely to have these issues. These 12 read more about 12 Ways Your Skin Might Be Warning You About Diabetes

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • Like Father, Like Son: ‘Miami Vice’ Star’s Son Handsome Like his DaddyLike Father, Like Son: 'Miami Vice' Star's Son Handsome Like his Daddy
  • Football Legend & Coach Deion Sanders Has Toes AmputatedFootball Legend & Coach Deion Sanders Has Toes Amputated
  • LL Cool J & Wife Simone Smith Celebrate 25 Years Married: “We Celebrate Life”LL Cool J & Wife Simone Smith Celebrate 25 Years Married: "We Celebrate Life"
  • Marjorie Harvey: Fit, Fine & 57!Marjorie Harvey: Fit, Fine & 57!
  • Halle Berry: Over 50 ‘Just Keeps Getting Better With Time’Halle Berry: Over 50 'Just Keeps Getting Better With Time'

Podcast

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2022, BlackDoctor, Inc. All rights reserved.