15 Smoothies that Grow Your Hair & Nails

Many foods that help achieve shiny, bouncy and healthy hair and smooth, blemish-free skin, are mostly packed with good fats. Avocado is rich in biotin (which can contribute to normal hair function), Vitamin E and good fats. Sesame seeds and walnuts are both rich in zinc and healthy fats, and raspberries are also a great source of biotin. The added protein is essential for the hair, and also ensures a good boost of amino acids.

Even with a good and balanced diet, we lose nutrients when we cook food. Juicing and smoothies are a great way to pack in nutrients and allow your body to absorb them quickly.

Here are 15 smoothie blends for ultimate beauty benefits.

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1. Protein Smoothie

Ingredients

• Peanut butter – 2 tablespoons
• Almond milk – 1 cup
• Oats – 4 tablespoons
• Flaxseed powder – 2 teaspoons
• Cocoa powder – 1 teaspoon

How To Prepare

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1. Blend the oats, peanut butter, almond milk, and cocoa powder.
2. Pour into a glass and add flaxseed powder.
3. Stir well before drinking.

2. Vitamin A Smoothie

Ingredients

• Carrot – ½ cup, chopped
• Cantaloupe – ½ cup, chopped
• Himalayan pink salt – ¼ teaspoon
• Mint leaves
• Grapefruit pulp – ½ of one large

How To Prepare

1. Blend the carrot, grapefruit pulp, and cantaloupe with Himalayan pink salt.
2. Pour it into a glass.
3. Garnish with mint leaves.

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3. Biotin Smoothie

Ingredients

• Banana – 1 large
• Raspberries – ½ cup
• Almond milk – 1 cup
• Almond shreds – 1 tablespoon

How To Prepare

1. Blend the banana and raspberries with almond milk until you get a smooth mixture.
2. Pour it into a glass.
3. Add the almond shreds on top.

4. Vitamin C Smoothie

Ingredients

• Orange – 1 large
• Kiwi – 2 chopped with the peel
• Watermelon – ½ cup
• Himalayan pink salt – a pinch
• Lime juice – 2 tablespoons

How To Prepare

1. Blend the orange, kiwi, and watermelon with Himalayan pink salt and lime juice.
2. Pour the mixture into a mason jar and sip it on the go.

5. Vitamin D Smoothie For Hair

Ingredients

• Yogurt – ½ cup
• Soy milk – 1 cup
• Strawberries – ½ cup, chopped
• Honey – 1 tablespoon

How To Prepare

1. Blend the strawberries with yogurt, soy milk, and honey.
2. Pour the mixture into a glass and serve chilled.
3. You may add crushed ice before drinking.

6. Vitamin E Smoothie

Ingredients

• Ripe avocado – ½ cup
• Baby spinach – 1 cup
• Grapefruit – ½ cup
• Sunflower seed powder – 2 tablespoons
• Mint leaves

How To Prepare

1. Blend the avocado, baby spinach, grapefruit, and sunflower seed powder.
2. Pour it into a glass or mason jar.
3. Garnish with mint leaves.

7. Omega Fatty Acid Smoothie

Ingredients

• Chia seeds – 2 tablespoons, soaked overnight
• Avocado – ½ cup
• Flaxseed powder – 2 teaspoons
• Almond milk – ½ cup

How To Prepare

1. Blend the avocado, chia seeds, and flaxseed powder with almond milk.
2. Pour the mixture into a glass.
3. Add crushed ice before drinking.

8. Iron Smoothie

Ingredients

• Baby spinach – 1 cup
• Banana – 1 large
• Pumpkin seed powder – 2 teaspoons
• Dates – 2, chopped

How To Prepare

1. Blend the baby spinach, banana, dates, and pumpkin seed powder.
2. Pour the blended mixture into a glass or mason jar.

9. Zinc-Rich Smoothie

Ingredients

• Apple – 1 large, chopped
• Granola – ¼ cup
• Yogurt – ½ cup
• Pumpkin seed powder – 2 teaspoons
• A pinch of cinnamon powder

How To Prepare

1. Blend the granola, pumpkin seed powder, and cinnamon powder for 10 seconds.
2. Add the chopped apple and yogurt and blend again.
3. Pour it into a glass and drink up!

10. Hair Growth Smoothie

Ingredients

• Frozen blueberries – 1 cup
• Yogurt – ½ cup
• Dark chocolate – 1 square
• Oats – ¼ cup

How To Prepare

1. Toss the frozen blueberries, oats, and yogurt into a blender.
2. Grate the dark chocolate square into it and blend well.
3. Pour it into a glass and drink!

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11. Hair Root Strengthening Smoothie

Ingredients

• Carrot – 1 cup, chopped
• Orange – 1 whole
• Turmeric – ½ teaspoon

How To Prepare

1. Blend the chopped carrot, orange, and turmeric powder.
2. Pour it into a glass and drink up!

12. Hair Softness Smoothie

Ingredients

• Banana – 1 large
• Avocado – ½ cup
• Melon seeds – 2 teaspoons, crushed

How To Prepare

1. Blend the avocado, banana, and crushed melon seeds.
2. Pour the smoothie into a glass and drink.

13. Shiny Hair Smoothie

Ingredients

• Blueberries – ½ cup
• Raspberries – ¼ cup, chopped
• Blackberries – ½ cup
• Dates – 2, chopped
• Walnut – 1 tablespoon, crushed

How To Prepare

1. Blend the raspberries, blueberries, blackberries, and dates.
2. Pour the mixture into a glass.
3. Add the crushed walnuts before drinking.

14. Healthy Hair Smoothie

Ingredients

• Kale – ½ cup, chopped
• Banana – ½ of one large
• Grapes – 5-6
• Pomegranate – ¼ cup
• A pinch of black salt

How To Prepare

1. Blend the kale, banana, grapes, and pomegranate with black salt.
2. Pour into a glass and drink.

15. Hair Vitality Smoothie

Ingredients

• Apricot – ½ cup, chopped
• Cherry – ½ cup
• Apple – 1 cup, chopped
• A pinch of black salt
• A pinch of black pepper

How To Prepare

1. Blend the cherries, apple, and apricot with black salt and black.
2. Pour the smoothie into a glass and drink!