Sometimes twice a day. No amount of exercise was fixing the damage I had done to my body. Fact – Massive weight loss left me with a lot of excess skin.
Picture 3. – This is me today! HEALTHY. I had a tummy tuck aka Abdominoplasty with muscle repair in 2017 at Kaiser San Diego. Wouldn’t change anything for the world and I am very open about my journey! This was by far one of the best decisions I could have ever made for myself.
Celebrate the Small Victories
“Hell of a non-scale victory. Having to roll down your size mediums, to make them fit. Because now the waist is too big. Baby, I’m still a work in progress & I’m loving the way this bawdy of mine is coming along.”
“Listen I’m so thankful and will forever be grateful I can smile at these images! My life has truly changed in an amazing way! The joy I have is indescribable! I wish this joy on all of y’all”
“Ok, so when I was my heaviest I use to have to wear 3x Danskin yoga pants as scrub bottoms because not much else was fitting at that time! It was already so uncomfortable being that heavy I didn’t want to be stuffed into pants that would almost surely rip as soon as I sat down!”
“Also please note I could barely fit in my rolling chair. I remember the arms of the chair pressing into my sides and hurting so bad I hated sitting in any chair with arms!”
“Now I’m in these rolling chairs with room to spare and I’m swimming in my size medium scrubs. It’s the Lil thangs man.”
“In a world where so much is uncertain and we often feel sad, confused, afraid, etc. it is OK to still go after and embrace moments of joy! Today do something that brings you joy! Then hold on to that joy.”
As we said before, do yourself a favor and follow @Shugafree_ny on instagram and get inspired!