18 Ways To Burn More Fat Jumping Rope

Not meeting your weight loss goals fast enough? Well ladies and gents, I’ve got the perfect solution to breaking out of your fitness slump – and it’s pretty simple. Time to break out your jump rope! Now one of the things that I absolutely love about jumping rope is the fact that there are literally countless ways that this simple and highly-portable piece of exercise equipment can be used to get a full-body workout so you can transform your body in record time. Plus, jumping rope is a workout that you can do anywhere, and it definitely comes in handy when you need to break up the monotony of the gym.

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