5 Weight Loss Rules For Men

What are the top weight loss tips for men?

Guts, sagging chest muscles, love handles, sagging neck, arms that look soft…men have their own share of body issues. Here are the top ways men can lose weight faster:

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1. Change your diet.

2. Eat at the right times.

3. Watch those “man-sized” portions.

4. Don’t drink too much.

5. Water, water, water.

10 Things To Do When Everyone At Work Is Sick…Except You

A man with glasses rubbing his eyesEveryone at your job seems to be sick…and now you’re wondering how to stay healthy at work.

If you work in an office, then there are times you’re surrounded by lots of sneezing and sniffling people — and all of you sharing the same space and breathing the same air. While you may not be able to completely avoid getting sick, doing these things may help:

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