Eat Healthy and Stay Fit For Life

Eat Healthy And Stay Fit For Life

Photo of a family shopping for vegetables at an open air market.A balanced diet and regular physical activity are the building blocks of good health. Poor eating habits and too little physical activity can lead to overweight and related health problems. By eating right and being active, you can stay at or reach a healthy weight. Do it for yourself and your family!


What is a healthy diet?

 

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