Monthly Archives: August 2010

Fitness Q&A Archive

Fitness Q&A Archive

Steffanie White, CPT Steffanie White, Fitness Expert. About Steffanie | Index of Questions| Ask a Question     ...
Chest Exercises

Chest Exercises

  Here you will find a listing of chest exercises to use in your chest workout. Each of ...
Bicep Exercises

Bicep Exercises

  Here you will find a listing of bicep exercises to use in your bicep workout. Each of ...
Abdominal Exercises

Abdominal Exercises

(BlackDoctor.org)–There are MANY abdominal exercises… crunches, leg raises, situps, hip thrusts, side bends, weighted situps, crunches with your ...
DIETING FOR BLACK WOMEN

DIETING FOR BLACK WOMEN

According to current statistics, between 50 and 66% of African American women can be classified as being “overweight”. ...
Medicare: Common Situations

Medicare: Common Situations

To help you get started thinking about Medicare drug coverage, find the situation that describes you and learn ...