Monthly Archives: January 2016

Tomato & Shrimp With Rice

Tomato & Shrimp With Rice

Perhaps I could have chosen a better title for this dish. But, in the spirit of things being, ...
Cold Weather & Your Lungs

Cold Weather & Your Lungs

With winter on our doorstep, many of us are looking forward to the beauty of the season and ...
Biggest Diabetes Myths

Biggest Diabetes Myths

Diabetes is a huge issue in the African-American community. Out of all adults 20 years or older,  over ...