6 Reasons You Need To Drink Coconut Water

A glass of coconut water beside a whole coconut

 

What are the health benefits of coconut water?

Coconut water is all the rage right now and for good reason! Coconut water is said to be the most valuable super food on earth and nature’s most refreshing drink. Consumed worldwide, coconut water is packed with a variety of health benefits. It is the purest liquid second only to water itself. If that’s not enough to sell you on this delicious, healthy and beneficial drink, here are a few more reasons.

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What is coconut water?

Coconut water is a liquid that forms naturally inside the shell of a coconut. It’s a common drink in many tropical countries and is becoming more popular in the U.S. Some companies market it as a natural sports drink.

Why do people drink coconut water?

In many countries, coconut water is thought to have health benefits. Coconut water is 94% water and fairly low in calories. It seems to be a good source of B vitamins and potassium. Coconut water contains electrolytes, various plant hormones, enzymes, and amino acids. Some substances in coconut water could theoretically have antioxidant benefits in the body.

Scientific studies of coconut water have been limited. One study suggested that drinking coconut water might be associated with a lower rate of heart attacks. Another small study found that coconut water significantly lowered systolic blood pressure in 71% of people with hypertension.

Coconut water has been used as a way to rehydrate after exercise or illness. Coconut water has even been used as an emergency substitute for IV solutions. Also, it may be a good storage solution for a tooth that has been knocked out until someone can see a dentist.

However, for now, there is no scientific evidence that coconut water offers clear heath benefits.

How much coconut water should you take?

Coconut water has not been well-studied as a treatment. There are no officially recommended doses.

Can you get coconut water naturally from foods?

Coconut water is a food. If you crack open a raw coconut, coconut water is the liquid in the center.

Don’t confuse coconut water with other liquids derived from coconuts. Coconut milk is made by grating the meat of the coconut and collecting the liquid. Coconut milk is high in saturated fat and is an ingredient in many recipes. Coconut oil is made from coconut milk or dried coconut meat. It’s used for cooking, skin care, and engine lubrication, among other things.

What are the risks of taking coconut water?

Side effects. Coconut water has not been well-studied. But there’s no evidence that it poses side effects. Like fruit or vegetable juices, coconut water seems quite safe. However, coconut milk contains a fair amount of sodium, so it may not be a good choice for people who need to reduce their salt intake.

Risks. Check with a doctor before you begin using coconut water as a treatment if you have any health conditions.

Interactions. If you take regular medications or supplements, talk to your doctor before you start using coconut water as a treatment.

6 health benefits of Coconut Water

1. Prevents dehydration.

Refuels and rehydrates – coconut water maintains the body’s fluid levels and its potassium content helps maintain water pressure within cells and blood.

2. Fuel for brain and muscles.

Due to its electrolyte content, coconut water improves nervous system functioning and nerve transmission.

Prevents cramps and spasms in the muscles.

3. Heart and kidney healthy.

Reduces the risk of hypertension and strokes and helps prevent or resolve kidney stones.

4. Anti-aging.

Contains compounds (cytokinins) that protect cells from aging and cancer.

5. Digestive Aid.

Improves digestion and metabolism via bioactive enzymes. Aids absorption of food and efficacy of drugs due to its electrolytic effect. Soothes intestinal pain/spasm.

6. Supports immune function.

Its Lauric acid content is anti-fungal, anti-bacterial and anti-viral. It boosts the immune system in fighting infection whilst helping to eradicate intestinal worms and candida.

Party Of One: Tips On Cooking For Yourself

A man holding a yellow bell pepper in his kitchenWondering how to cook…for one?

There’s no need to fall in that lonely rut of Lean Cuisines or canned soup. Takeout, fast food, or prepackaged dinners may be the easy option when you’re dining alone, but eating this way on a regular basis can lead to many health problems.

READ: New Poll Shows American Eating Habits

Even if you’re not a great cook or live in a dorm room, bachelor apartment, or other accommodation without a full kitchen, you can learn to cook tasty, healthy, and inexpensive meals.

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We know that it takes a little extra creativity and motivation sometimes to create a tasty dinner just for yourself. These tips for the solo cook will help you create the perfect dinner for one.

Meal Planning For One

Creating a meal plan for the week will make it easier for you to prepare healthy meals. It will also help ensure that you have all the right ingredients on hand when you’re ready to cook. As you make a meal plan, think about ways that you can:

  • Cook once and eat twice (or more) by cooking larger meals and freezing single portions to eat another time.
  • Get creative with leftovers, by using them for additional meals.
  • Use the ingredients you already have in your cupboard.

Shop Smart When You’re Cooking For One

Shop with a friend; split perishables into individual amounts, divide large cuts of meats and freeze into single-size portions, and buy fresh and frozen produce. It’s easier to use in smaller portions than canned fruits and veggies. Also, stock up on staples like dried pasta, beans, and rice.

Stock your pantry. Keep canned vegetables, beans and fruits on hand for quick and healthy additions to meals. Rinse canned vegetables and beans under cold running water to lower their salt content. Consider whole grains, such as quinoa, barley, and pastas. Dried foods are easily portioned for one.

Take advantage of your freezer. Buy in bulk and freeze in smaller quantities that you can thaw and cook for one or two meals. You may be surprised to learn that you can also freeze foods, including breads, meats, fruits, vegetables, whole grains, and nuts and seeds. Freezing keeps food fresh longer and helps prevent waste. For the best quality, freeze food while it’s fresh.

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Cook More, Not Less

Healthy cooking for one doesn’t have to mean paring down great recipes. If you like buying in bulk and the convenience of having meals on hand, cooking more makes sense. Make a crock of chili, a pan of lasagna, or a pot of soup. Eat one portion and freeze the rest.

Cut Prep and Cleanup Time

One-pan meals like lasagna or a casserole make cleanup easy. But you can slash prep time, too. Chopping veggies or meat for tonight’s dinner? Chop twice the amount and then use the rest tomorrow. Buy precut produce for hectic days. Or try cooking with a friend.

Reduce the Recipe

Not in the mood for leftovers? Cut the recipe in half. Read a recipe before you pare it down because some ingredients — like one egg — are hard to divide. When you reduce a recipe, you may have to change the size of the pan and alter the cooking time. Or skip the hassle by inviting friends for dinner and sending them home with leftovers.

Experiment and Have Fun

Don’t get stuck in a rut. Try something new to spice up your menu. Buy new cookbooks and clip recipes from magazines. Buy new-to-you produce, sauces, or condiments. Try breakfast for dinner, an ethnic cuisine, or grow your own fresh herbs or veggies.

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Relish Your Meal

When you are home alone for dinner, make it a treat. Set your table in a cozy nook, or out in the garden. Put on music you love. Bring out the good dishes and fresh flowers. Relax, savor your food — and admire your ability to cook a good, healthy meal for one.