Natural Remedies For Asthma

Natural Remedies for Asthma

Natural Remedies for Asthma

Don’t let asthma knock the wind out of you. Asthma is a lung disorder characterized by sudden fits of wheezing, coughing, or shortness of breath. According to research or other evidence, the following self-care steps may be helpful:

What You Need To Know:

  • Clean it up
    To avoid triggering asthma attacks, control household and workplace irritants such as dust, mold, smoke, chemicals, and animal dander, and dietary triggers like certain food additives
  • Keep a healthy body weight
    Shed extra pounds to improve breathing and decrease the need for medications
  • Check out certain antioxidants
    30 mg a day of lycopene or 64 mg a day of natural beta-carotene can help prevent exercise-related asthma attacks
  • Try proven herbal remedies
    Supplements containing boswellia extract (900 mg a day), ivy leaf extract (50 drops a day), or tylophora leaf (200 to 400 mg a day) may improve breathing symptoms; children should be given one-half of these amounts or less, depending on body weight
  • Watch the salt
    Avoid aggravating symptoms by limiting use of table salt and salty fast foods, and by reading labels to find low sodium groceries
  • See an allergist
    Find a specialist to help you build tolerance to allergens

These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist. Continue reading the full asthma article for more in-depth, fully-referenced information on medicines, vitamins, herbs, and dietary and lifestyle changes that may be helpful.

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