Weight Training Guide for Every Body Part

weights and a towel

Descriptions of Exercises For Free Weights and Machines
Select a Muscle:Chest Exercise
| Bicep Excercise |
Tricep Exercise
| Leg Exercise

Shoulder Exercise|
Back Exercise |
Abdominal Exercise
(the truth)

Above you will find a listing of
some of the most popular, and more importantly, most effective exercises for
each muscle. Each exercise listed will have a description of the proper form
that should be used when performing that exercise.

Other important exercise tips and
information: