Aretha Franklin: The Keys To Her Survival

 

Aretha Franklin, says she’s back at “150 percent.” Following her December 2010 surgery, she’s been working on improving her health through diet and fitness changes – as well as maintaining an overall healthier attitude.

One of the main things she’s doing? Trying to lose more weight – she’s already noticeably slimmer since her surgery, and she plans to keep it going.

“I want to not only maintain the weight I am at now, but better it, by one dress size,” the Queen of Soul  said.

Last year, word spread that her health situation was dire, and she received a multitude of prayers and well wishes from fans. Since her surgery, Franklin has been working out and walking on a track three times a week for at least a mile.

But she said her biggest health change has been in her diet: She’s given up her beloved chitterlings, pigs’ feet and ham hocks in favor of a Whole Foods-type diet, and she hopes to get down to a size 16.

“They’re off my diet. They just really don’t fit with Whole Foods,” she said. “I had it for enough years that I don’t miss it. You can’t continue to eat things that are not good for you.”

In addition to maintaining the positive changes she’s made to her health, she is also planning to return to the stage in May 2011 for her first post-surgery performance, in addition to releasing an album later this year. Franklin acknowledges that after she resumes performing, it’ll be hard to eat diet foods.

“When you come off (a high-energy concert), a carrot or some celery just isn’t going to work,” she said. “I’ve gotta do a fresh fruit thing … and come up with some tasty and satisfying recipes that are going to work for me after concerts.”

Franklin, who canceled several performances last year because of illness, has set her first concert since surgery on May 28, 2011 at the Seneca Niagara Casino in Buffalo, N.Y., and is set to release her long-awaited album, “Aretha: A Woman Falling Out of Love,” the first week of May 2011.

When asked how her health is now, and whether she’d need follow-up for her surgery, Franklin said: “You have to just maintain good health from here.”

 

Diabetes Nutrition Myths

carbohydrates(BlackDoctor.org) — Living with diabetes isn’t easy: it demands overall lifestyle changes, especially when it comes to food. But like anything else when it comes to health, there are probably just as many myths about what diabetics should and shouldn’t eat as there are facts.

Do you know the difference?

True or False: Eating Too Much Sugar Causes Diabetes.

False. While the exact causes are not totally understood, it is known that simply eating too much sugar is unlikely to cause diabetes. Instead, diabetes begins when something disrupts your body’s ability to turn the food you eat into energy. Why is this a problem? Basically, your body breaks down much of the food you eat into glucose, a type of sugar needed to power your cells. A hormone called insulin is made in the pancreas. Insulin helps the cells in the body use glucose for fuel.

Here are the most common types of diabetes and what researchers know about their causes:

• Type 1 diabetes occurs when the pancreas cannot make insulin. Without insulin, sugar piles up in your blood vessels. People with type 1 diabetes must take insulin to help get the sugar into the cells. Type 1 diabetes often starts in younger people or in children. Researchers believe that it may occur when something goes wrong with the immune system.

• Type 2 diabetes occurs when the pancreas does not make enough insulin, the insulin does not work properly, or both. Being overweight makes type 2 diabetes more likely to occur. It can happen in a person of any age.

• Gestational diabetes occurs during pregnancy in some women. Hormone changes during pregnancy prevent insulin from working properly. Women with gestational diabetes usually need to take insulin. The condition may resolve after birth of the child.

True or False: You Need to Eat Special Diabetic Meals.

The truth is that there really is no such as thing as a “diabetic diet.” The foods that are healthy for people with diabetes are also good choices for the rest of your family. Usually, there is no need to prepare special diabetic meals.

The difference between a diabetes diet and your family’s “normal” diet is this: If you have diabetes, you need to monitor what you eat a little more closely. This includes the total amount of calories you consume and the amounts and types of carbohydrates, fats, and protein you eat. A diabetes educator or dietitian can help you learn how to do this.

Will you need to make changes to what you now eat? Probably. But perhaps not as many as you anticipate.

True or False: Carbohydrates Are Bad for Diabetes

False. In fact, carbohydrates — or “carbs” as most of us refer to them — are good for diabetes. They form the foundation of a healthy diabetes diet — or of any healthy diet.

Carbohydrates have the greatest effect on blood sugar levels, which is why you are asked to monitor how many carbohydrates you eat when following a diabetes diet.

However, carbohydrate foods contain many essential nutrients, including vitamins, minerals, and fiber. So one diabetes diet tip is to choose those with the most nutrients, like whole-grain breads and baked goods, and high-fiber fruits and vegetables. You may find it easier to select the best carbs if you meet with a dietitian.

True or False: Protein is Better than Carbohydrates for Diabetes.

False. Because carbs affect blood sugar levels so quickly, if you have diabetes, you may be tempted to eat less of them and substitute more protein. But too much protein may lead to problems for people with diabetes.

The main problem is that many foods rich in protein, such as meat, may also be filled with saturated fat. Eating too much of these fats increases your risk of heart disease. Protein should account for about 15% to 20% of the total calories that a diabetic eats each day.

True or False: You’ll Need to Give Up Your Favorite Foods.

False. There is no reason to give up your favorite foods on a diabetes diet. Instead, try:

• Changing the way your favorite foods are prepared.
• Changing the other foods you usually eat along with your favorite foods.
• Reducing the serving sizes of your favorite foods.
• Using your favorite foods as a reward for following your meal plans.

True or False: You Have to Give Up Desserts if You Have Diabetes.

False (thank goodness)! You can develop many strategies for including desserts in a diabetes diet. Here are some examples:

• Use artificial sweeteners in desserts.
• Cut back on the amount of dessert. For example, instead of two scoops of ice cream, have one. Or share a dessert with a friend.
• Use desserts as an occasional reward for following your diabetes diet plan.
• Make desserts more nutritious. For example, use whole grains, fresh fruit, and vegetable oil when preparing desserts. Many times, you can use less sugar than a recipe calls for without sacrificing taste or consistency.

True or False: Artificial Sweeteners Are Dangerous for People with Diabetes.

False. Artificial sweeteners are much sweeter than the equivalent amount of sugar, so it takes less of them to get the same sweetness found in sugar. This can result in eating fewer calories than when you do use sugar.

The American Diabetes Association approves the use of several artificial sweeteners in diabetes diets, including:

• Saccharin (Sweet’N Low)
• Aspartame (NutraSweet, Equal)
• Acesulfame potassium (Sunett)
• Sucralose (Splenda)

A dietitian can help you determine which sweeteners are best for which uses, whether in coffee, baking, cooking, or other uses.

Diabetes: Beyond The Myths

Now that you know the facts about diabetes diets, you can take steps to learn even more about making wise food choices. Together with exercise and medication, you can use what you eat as an effective tool for keeping your blood sugar levels within normal ranges. That is the best diabetes diet of all.