5 Steps To A Healthier Coffee Order

5. Do Your Homework
Lastly, coffee shop menus can be overwhelming. All the different sizes and options available to you mean a lot of different calories and fat combinations–all of which can send your head spinning.

Instead, do your research before you even step foot in a coffee shop. Starbucks and Dunkin Donuts both have their menu’s nutritional information available online. Starbucks also has a “Delicious Drinks Under 200 Calories” page that’s helpful, and Dunkin Donuts has a tab available for their “DDSMART” menu items that have fewer calories and sugar content. Remember, knowing is beautiful!

Enjoy!

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