LeBron James’ Day-To-Day Secrets

lebronLove him or hate him, LeBron James is an all-star, MVP and knows what it takes to win. While the sports community and fans awaited “The Decision” by Lebron James to go to Miami, sports writers alike found out that King James decided to go back to Cleveland after winning two championships. If he decides that he’ll go someplace else to finish out his career, one thing will remain the same: his desire to win. It’s that desire that fuels his formulaic workout, day in and day out. LeBron James’ workout plan is about what you’d expect from the most precocious superstar in sports — a blend of cutting-edge training techniques and classic muscle-building exercises.

LeBron James’ Workout Routine
His staple moves are pushups and pullups, and his only good cardio exercise is his mini exercise bike. Use the body sculpting exercises for a body that looks and performs like a pro’s. Begin each session with calisthenics and core moves. Then do the exercise ball  for each day as pairs, or supersets, moving from one exercise to the next without rest so as to make these truly fast fat burning exercises. Do each superset three times, resting 45 seconds between supersets in order to lose weight and build muscle. Starting an exercise program is fun and interesting but be sure to add excitement to it as it gets old in order to avoid a plateau. This weight loss workout schedule is 5 days/week.