3 Conditions That Coffee May Prevent

A pair of hands holding coffee beansOther than just being delicious and great for giving you an energy boost, coffee may have some health benefits, too!

Which conditions may coffee help prevent?

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1. Depression

The more you drink coffee, the less depressed you’ll be? That’s what one study found, which followed 50,000 women between the ages of 35 and 50. Those who drank two to three cups per day were 15 percent less likely to develop symptoms of depression; however, the reason is unclear.

READ: Foods That Boost Your Mood

2. Liver Cancer

One University of Minnesota study found that high coffee intake – more than three cups per day – significantly decreased risk of hepatocellular carcinoma, the most common type of liver cancer. Additionally, it’s been found in several studies that a higher consumption of coffee is usually associated with a lower risk of liver cancer.

3. Death

Death isn’t really a disease, but coffee may help you live longer. A study of 400,000 Americans between the ages of 50 and 71 found that those who drank two to three cups per day were 10 to 15 percent less likely to die in the next 13 years. Some attribute this to coffee’s antioxidants, which protect the body from free radicals.

READ: How To Live Forever

Coffee: The Negatives

The side effects of drinking coffee can include: Headaches, insomnia, heartburn, and palpitations. Also, it’s very important to limit the amount of cream and sugar you add to your coffee to help avoid other conditions, including obesity.

READ: The Best Ways To Sweeten Up

Experts also stress that it’s very important to understand that coffee is not a cure, and that drinking it does not negate the need for you to eat healthy, exercise, stress less and see your doctor regularly.

15 Foods That Fight The Common Cold

A woman in pajamas blowing her noseBetween folklore, family recipes and science, differentiating myth from fact among cold and flu remedies has become difficult. While there’s no natural miracle cure, the below foods may be able to help you and your family on your way to recovery.

READ: Is It A Cold, The Flu Or Allergies?

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What are the best foods to help you fight your cold and feel better sooner?

READ: 10 Things To Do When Everyone At Work Is Sick…Except You

Bell Peppers

A green and a red bell pepper submerged in water

Though you might not have much luck getting your children to chow down on sliced peppers, it might be a more effective choice than the traditional orange slice. Bell peppers are higher in vitamin C and are water-rich, which will help prevent dehydration.

Water

Water is the ultimate tool for hydration, and you simply won’t recover from a cold or the flu if you can’t keep your body hydrated. Make sure to drink enough water and avoid beverages that dehydrate your body instead, such as coffee.

Sweet Potatoes

One whole and one sliced sweet potato

Sweet potatoes might be a surprising superfood, but they are a healthy option for cold and flu fighting, nonetheless. Sweet potatoes are one of the best veggies on the block when it comes to nutritional value, boasting potassium, vitamins A and C, and calcium, all helpful in staying healthy and fighting off cold and flu symptoms.

Nuts

Almonds

A dish of nuts at your side may help you ward off your symptoms and boost your body’s immunity. But not just any nuts will do. Opt for Brazil nuts, which contain the antioxidant selenium, or almonds, which have plenty of vitamin E.
Garlic

Garlic

Garlic has become another popular superfood for fighting the flu. Due to component allicin, garlic is known for its ability to help prevent the spread of flu and other infections.