your midsection. So walk, run, or add some jump roping to your usual routine.
Research in the American Journal of Clinical Nutrition showed that women who did full-body strength-training twice a week decreased overall body fat and didn’t gain as much ab fat as those who didn’t.
Work in intervals.
Women who did 20 minutes of interval training three times a week lost more belly fat than women who logged 40 minutes of moderate cardio three times a week, according to an Australian study.
Instead of doing