The 15-Minute Lower Body Workout

woman doing lateral pressYou don’t need fancy equipment to work your lower body. Just grab a yoga mat or towel to get into shorts-shape with this fast workout you can do at home.Tone your butt, thighs, and calves in just 15 minutes — and show some leg this summer.

What you’ll need: A yoga mat (or a bath towel and a chair)

90-Degree Lift
Targets: Butt, Outer and Inner Thighs

• Stand with feet shoulder-width apart, holding one end of rolled-up mat (or chair back) in front of you with both hands.