The first Wednesday in April, millions of people across the country will be hitting the streets in honor of the American Heart Association’s National Walking Day. See why the ladies of Girltrek are committed to walking today and every day.
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During a presentation at a corporate health awareness event, I was asked, “ How did you get a six-pack? You probably do a gazillion crunches, right?” “No”, I answered, “Abs are made in the kitchen.” Developing six-pack abs (or reducing read more about Abs Are Made In The Kitchen
Music from one of R&B's most beloved groups, The Whispers, can still be heard rocking block parties, anniversaries, weddings, reunions, and more. The Whispers began their legendary and timeless career in 1963. Known for their signature mustaches as well as read more about The Whispers: ‘Rocking Steady’ for Over 50 Years!
As the holidays are approaching, there is much to be thankful for. Being grateful will keep you healthy. So will movement. Movement will keep this very important health issue at bay...INFLAMMATION. While many are focused on food, fun, gifts, and read more about Sizzling After 60: Eat Well, Be Thankful, And Keep It Moving!
NFL legend and beloved Chicago Bears running back Gale Sayers has died at the age of 77. Together with Walter Payton, Sayers gave the Bears two of the best running backs to ever play the game. Sayers entered the NFL read more about NFL Hall-of-Fame Legend, Gayle Sayers, Dies at 77
Cold and flu season has officially arrived. I’m sure you’ve been hearing the sniffles, coughs, and clearing of throats every few seconds, hoping you don’t catch what everyone else around you has. According to the National Institutes of Health, between read more about 4 Immune-Boosting Foods To Prepare For Cold Season
Recent research reveals that vitamin D deficiency is strongly linked to increased death in adults and is particularly associated with diabetes-related deaths. These findings are especially worrisome for black people who are disproportionately affected by vitamin D deficiency and type read more about Diabetics! This Vitamin is Vital for Your Health