The first Wednesday in April, millions of people across the country will be hitting the streets in honor of the American Heart Association’s National Walking Day. See why the ladies of Girltrek are committed to walking today and every day.
Unapologetically Healthy! 26 Of The REALEST Reasons Black Women Walk
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by Sandria M. Washington
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Why High Blood Pressure Is So Dangerous and What You Can Do About It
The conversation around high blood pressure could not be more urgent, especially in the African-American community. According to the Centers for Disease Control (CDC),nearly half of US adults have high blood pressure and three in four adults with hypertension do read more about Why High Blood Pressure Is So Dangerous and What You Can Do About It

How Long Clinical Trials Last From Start to Finish
Clinical trials can last anywhere from a few months to over two decades. The official timeline for a clinical trial can vary by phase, disease, and study design. Individuals interested in participating in a clinical trial should be aware of read more about How Long Clinical Trials Last From Start to Finish

Are You Familiar with Essential Thrombocythemia?
Sponsored by Merck Understanding essential thrombocythemia Essential thrombocythemia (ET) is a rare type of blood disorder in which a person’s bone marrow makes too many blood platelets, which are the tiny cells that help your blood clot.¹ When your body read more about Are You Familiar with Essential Thrombocythemia?

The Rise of Nervous System Regulation and Why It Matters
Nervous system regulation has become one of the wellness world’s favorite phrases. It shows up in morning routines, aesthetic ice baths, and 30-second breathwork reels promising instant calm. Beneath all the trends is something far more practical and powerful. Nervous read more about The Rise of Nervous System Regulation and Why It Matters

Living With Stomach Pain for Years: He Never Imagined It Would be This…
Jarrell Williams was used to having pain in his abdomen. The Chicago native had experienced this pain for years, but one day in January 2021, the pain was more intense than usual. It was sharp and consistent, but Jarrell never read more about Living With Stomach Pain for Years: He Never Imagined It Would be This…

Psoriatic Arthritis: 12 Tests You Need to Know About
Psoriatic arthritis (PsA) is a complex autoimmune condition that affects the joints and skin, often requiring long-term management and careful monitoring. A range of tests is used to diagnose PsA, monitor disease progression, and assess treatment effectiveness. Understanding these tests read more about Psoriatic Arthritis: 12 Tests You Need to Know About
