The 3-Step Little Black Dress Workout

thinkstockphotos-152985433

You’ve just found the perfect dress for that special occasion! Did you know that in just 2 weeks, you can lose some weight and look great in it, just by following the party dress workout?

Step 1: Cardio Confusion

Do one hour of cardio four times a week (must use a combination of different workouts). It’s important to try different workouts, from elliptical to running to spinning, but try something new every day for 2 weeks and your body will experience cardio confusion, which results in your body burning more calories each workout.