Although many are still uncomfortable talking about it, mental illness is the reason why many relationships have failed, dreams are crushed, and suicide and homicide cases are on the rise. You may even know of a friend or relative who has been unlike themselves. Maybe they’ve been isolating themselves from crowds, become aggressive, or having unpredictable behavioral and mood changes. These are just some of the signs of depression and other forms of mental illnesses, but luckily, there is an easy way to help them get over these overwhelming feelings.
Although psychotherapy is a relatively new form of treatment, therapy on a broader scale has always been the most sought method of treating mental illness. Unfortunately, many people cannot afford treatment. One session can cost up to $200, which can be too high, especially for low and middle-class individuals. Since not all insurances cover therapy many individuals have opted for other options.
Technology has made things better by bringing on the rise of online therapy. Since online therapy has come into existence thousands of individuals have begun using these services. Here are some of the benefits to online therapy:
Assists in breaking stigmas
One of the reasons why a lot of individuals fail to seek mental illness support and medication is due to stigma. Half of people diagnosed with severe mental illness don’t seek treatment. People still view mental health as a controversial topic making patients afraid that they’ll be judged. Some will even