roasted veggies, low-fat gravy and potatoes. With the holidays right around the corner, this dish will surely make a great substitute for the usual ham and mac and cheese.
2. Bake Your Parmesan Chicken Instead Of Frying It
Baked parmesan chicken comes as another healthy alternative for diabetics. While we’ve probably seen the fried version of this dish appear on several talk shows and cooking shows, we rarely view it in a baked style. Believe it or not, this recipe has a very low-calorie intake. Even better, the dish is low in carbohydrates, and sugars as well.
Furthermore, baked parmesan chicken can be cooked either in the oven or the air fryer. As the perfect side dish, add a little salad and sprinkle some low-fat Italian dressing to complete this meal. It’ll almost make you feel like you’re eating out at Olive Garden in your kitchen.
RELATED: Diabetes: What Does a Healthy Portion of Food Look Like?
3. Need A Hearty Soup For The Winter?
Another healthy alternative for diabetics comes in the form of a chicken noodle soup recipe. While low in fats, calories and sugars, this dish can also act as a quick lunch or dinner option.
Not to mention, there are several different options to choose from when it comes to adding side dishes. Many of them involve adding mushrooms, red peppers and different spices to give your soup a bit of a kick.
Additionally, using rice instead of noodles can turn this meal into a gluten-free dish. Clearly, we can’t go wrong with homemade chicken noodle soup.
Living with diabetes doesn’t mean we have to watch everything we eat. However, because Black people do have a higher risk of developing diabetes and suffering from severe complications, it’s important to know what foods are good for us and which ones to stay away from. Be sure to give these healthy Chicken recipes a try and see how they can change your life for the better.