get you to where you can start literally skipping yourself to better health and a fit body!
Oh, and one more thing – make sure to follow these 3 easy tips so you can start jumping rope like a pro!
Dr. Phoenyx Austin, M.D. is a Sports Medicine Specialist, Bestselling author, Communications Consultant, and founder of the “FitBeauty” movement for women who love natural beauty, fitness, and healthy living. Find Dr. Phoenyx on her website, YouTube , and Instagram.