• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Cancer Resource Center
    • Covid Resource Center
  • Find A Doctor
  • BDO TV
Home / Health Conditions / Headaches & Migraines / 3 Easy Ways to Relieve a Stress Induced Heachache

3 Easy Ways to Relieve a Stress Induced Heachache

stress headache

Life is full of major events that can be stressful. The birth of a child, the death of a loved one, a career change, or a divorce are things we can’t avoid. Surprisingly, these aren’t the typical culprit of stress in everyday life. Take a second to think about your daily life. Everything from work, family, friends and even your pets can be the source of your stress. These are all people and scenarios you will probably face daily. This means for many, a stress-induced headache is almost inevitable. Problems like searching for lost items, traffic and petty work problems can be the source of trouble. 

Headaches are more likely to occur when you’re stressed. Stress is a common trigger of tension-type headaches and can trigger other types of headaches or make them worse.

These daily stressors can cause you to grind your teeth, stiffen your shoulders and push your body to have a headache.

Lucky for you, stress doesn’t have to go to your head. There are some simple life-changing steps that can help you manage your stress load to keep your headaches away! Although there are so many here are three! 

You May Also Like
15 Natural Remedies for Aches and Pains

RELATED: 15 Headache Triggers That Might Surprise You

Relax And Have Fun

You may not be able to completely avoid stress, but there are plenty of ways to take control so that your life isn’t taken over by headaches. Relaxation techniques are great for preventing symptoms of stress like headaches.

So often people get caught up in their daily lives that they forget to enjoy the things that they find pleasurable. Many are driven by their careers, relationships and whatever they deem to be important for their future.

While all of these things are very important, you can’t forget to enjoy your life to the fullest. Whether it’s sports, movies, dancing or swimming make sure to set out time to intentionally have fun. Enjoying life could also entail trying new relaxing things you may 

You May Also Like
Bacon and other meats May Increase Your Risk for This Lung Disease

Continue Reading

The Latest In Headaches & Migraines

sex headache

Is Your Sex Life Giving You a Headache?

As a consenting adult wanting to explore a good time with another consenting adult (or multiple, no judgment here), it’s fine to have the urge and want to or actually act on it. Sex is a part of life, so read more about Is Your Sex Life Giving You a Headache?
headaches

Half of World’s People Suffer From Headaches

If you suffer from headaches, you have plenty of company. Headaches afflict half of the world's population, and women are more likely to get them than men, a new paper says. "We found that the prevalence of headache disorders remains read more about Half of World’s People Suffer From Headaches
migraines

Day 1: Just Been Diagnosed with Migraines

Being diagnosed with migraines can be a life-changing experience. While it may be good to finally know what’s causing your pain, it also signals that you need to be more mindful of what’s happening with your body. Fortunately, your doctor read more about Day 1: Just Been Diagnosed with Migraines
COVID headache

Persistent Headaches? 3 Signs it May be Related to COVID

The Omicron variant has been responsible for the majority of COVID cases and has caused symptoms that are similar to the common cold such as runny nose, sore throat, body ache, chest pain, fatigue and headache. Headaches, in particular, are read more about Persistent Headaches? 3 Signs it May be Related to COVID
jaw clenching

5 Reasons Why Your Headache Won’t go Away!

Have you ever wondered why your body just can’t fight off pain or sickness? Even when you’ve been taking everything that was recommended by your doctor and tried all the natural remedies you could find on the internet, nothing works. read more about 5 Reasons Why Your Headache Won’t go Away!
how to get rid of migraine

7 Natural Remedies For Migraines (That Work!)

Q: Are there natural remedies for migraines? - K. Smith A: The best natural remedy for migraines is a healthy lifestyle, which consists of getting enough sleep and eating a healthy diet. Some other remedies you may want to try: read more about 7 Natural Remedies For Migraines (That Work!)

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • The McGhee Sextuplets: A Family Built On LoveThe McGhee Sextuplets: A Family Built On Love
  • Top 3 Mistakes Cooking Salmon (You Should Never Make Again)Top 3 Mistakes Cooking Salmon (You Should Never Make Again)
  • Black Don’t Crack: Mother Of 3 Photo Goes ViralBlack Don't Crack: Mother Of 3 Photo Goes Viral
  • Aleisha Allen: From Actress to Speech PathologistAleisha Allen: From Actress to Speech Pathologist
  • Reality Star Hospitalized After Major Car Accident: “Unresponsive, But Stable”Reality Star Hospitalized After Major Car Accident: "Unresponsive, But Stable"

Podcast

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2022, BlackDoctor, Inc. All rights reserved.