not have considered before. Try Meditation, yoga, or hiking on the regular to keep a peaceful mind.
Keep It Simple
Life is full of people, events, and ideas that you should care about. The beauty is, you ultimately decide what you care about. Once you figure out what matters to you, then life can be made slightly simpler.
Instead of trying to squeeze in a huge workload filled with chores or work, leave some things out and prioritize what matters. A key part to understanding this means you have to understand when to say no. The art of saying no can be relieving once you have mastered it.
Telling people no doesn’t mean that you have to be rude, it just means you are declining on doing the tasks you don’t have the capacity to complete.
Stress from taking on extra tasks at work or home can be the root cause of your headache, but it is a preventable problem. Practice saying no to others, but also in a polite way that shows you are just respecting your boundaries.
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Load Management
Once you have learned to say no, it’s time to take control of your actions. Create a to-do list for yourself every day so you don’t overwhelm yourself with tasks, Create a list for work and home for optimum time management.
Handling your tasks one at a time will allow you to be efficient with your time so nothing sneaks up on you in life. A lot of stress stems from procrastination and allowing the tasks we need to take care of to build up.
Stress management is something that should be taken seriously to avoid major health issues in the future and ultimately headaches just aren’t fun.
Feel free to try these three tactics to fight the war on stress!