Irregularity in your bowel movement is definitely something you don’t want to have to deal with. What may seem like a simple issue, could also lead to bigger problems in the end.
There are plenty of foods that can promote bowel regularity and keep you from feeling bloated and constipated.
1. Whole grains
Whole grains are grains that have not lost vital nutrients and fiber during foodprocessing. As a result, whole grains may enhance blood sugar balance, appetite control, cardiovascular health and digestive irregularities. Whole grains contain significant amounts of soluble fiber which, according to MayoClinic.com, helps material move through your digestive tract, enhances stool bulk and promotes healthy bowel movements.