stressors that some researchers believe are actually embedded in us biologically.
This is why mental health resources like group or individual therapy can be helpful to talk about things that we are experiencing and how they affect our lives and those around us. Even aside from the more traditional pathways to positive mental health, a change in lifestyle can be impactful as well. By establishing a routine, and prioritizing physical and nutritional health, your body will begin to feel refreshed in return, your mental state can improve.
3. Ignoring Physical Health Conditions
Physical health can be a very difficult topic for many African-Americans. For centuries Black people have had to find alternative ways of handling trauma whether that be through humor, sports, activism, etc. While each of these, on the surface, have become some of the most beautiful parts of our culture, they are sometimes how we cover up unfamiliar or uncomfortable topics like physical health. However, health conditions, of course, are serious and don’t care how much we ignore them or try to diminish them, they will persist until treated.
Even more so, Black people often experience discrimination when it comes to health care. This can be because of the dehumanizing narrative that all Black people are strong, or it can be because of flat-out racism. However, this in combination with our own discomfort with the topic of health can lead to very chronic conditions for ourselves and our loved ones.
As an example, African-Americans have a higher risk of developing diseases like diabetes or breast cancer. But even certain career paths in the military or construction industry where one may be exposed to toxic chemicals and asbestos, can make Black people susceptible to rare diseases like epithelioid mesothelioma. Essentially, ignoring symptoms will not make us less likely to develop common or rare conditions which is why it’s important that we take steps to prioritize our physical health.
To do so, be sure to schedule regular checkups with a primary doctor. Be honest and clear about any pain or discomfort you may be feeling so that it can be addressed effectively. If it helps, try to find a doctor that will understand your needs. If this means that they are a woman or also African-American, this can be helpful in becoming comfortable with your doctor and the difficult topics you may encounter.
Aside from regular checkups, you’ll want to have someone close to you holding you accountable for your health. This can be a friend or family member but they should help you in maintaining a healthy routine, not making light of serious health conditions, etc. Having an accountability partner will help to avoid any feelings of loneliness as well and can normalize the journey as a whole.
Generational trauma has had a hold on African-Americans for hundreds of years. However, we should be proud of the steps we have taken to improve ourselves and our culture and create a great future for upcoming generations. Like all of our other setbacks, African-Americans continue to triumph over situations and ways of thinking that were meant to keep us down and these generational cycles are no different. Whether you’re in the beginning stages of breaking down these cycles or you’re starting to teach others how to do so, you should be proud. It is not only improving your life but the lives of all the beautiful Black people to come!