heart rate up and energy flowing in just three minutes.
For more quick workouts, check out this video below for arm dips.
heart rate up and energy flowing in just three minutes.
For more quick workouts, check out this video below for arm dips.
by Barry Anderson, BDO Contributing Writer
BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.
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