With all of the advances in technology and fitness, it’s easy to get caught up in doing the most in an attempt to eat right, shed unwanted pounds or even maintain the beautiful skin you’re in. After all, there’s a read more about Fit Life Or Exercise Addiction?
Worried about losing your curves when you lose weight? In her latest 411 episode, Dr. Phoenyx shares 3 awesome tips on how to lose weight and keep your curves. Plus, as mentioned in the video, Dr. Phoenyx’s Beauty Protein is now read more about How To Lose The Weight & Keep Your Curves [VIDEO]
Are you thinking about walking to achieve your weight loss goals but don’t know where to start? Here’s what you need to know to stroll your way to weight loss, at any age. According to researchers from the University of read more about The Secret to Weight Loss in Your 30s, 40s and 50s
Whether at home, in the gym or outdoors, these two moves will strengthen and tone your arms and abs WITHOUT any equipment. When summer comes, you'll be ready! 1. Plank Benefits Strengthens core (abs and lower back area) Tones abs read more about Sculpt Rock-Hard Abs & Arms…NO Equipment
Thighs are one of those areas of the body that we complain about the most, but there's a way to not only love your thighs but tone, tighten and shape them too. It all starts with a solid exercise plan. read more about Love “THIGH” Self: 4 Exercises For Your Best Thighs
What most personal trainers will say is the key to working out is to start. You've got to begin to be great. But many of us don't want to start exercising (or stop) because we don't know what really works read more about 5 Ways To Lose Your First 20 Pounds–Fast!
