3 Natural Detox Drinks to Refuel and Refresh

It seems like every day, we give it – life – everything we’ve got. Still, so many of us barely make it through without the help of a little energy booster – coffee, Redbull, Monster drinks.
While reaching for sugar seems like a surefire pick-me-up, in reality, that second latte may be doing more harm than good.

According to a 2011 study published in the Journal of Alternative and Complementary Medicine, experts discovered that the use of clinical detoxification proved beneficial for those seeking to refuel and refresh.

In fact, the survey reported that out of one hundred ninety-six naturopathic doctors, 92 percent stated they use detox therapies — with over 75 percent utilizing such treatments to reduce the burden of patients suffering from environmental exposures, gastrointestinal disorders, and autoimmune diseases.

To fight this, I’ve got 3 natural detox drinks and shake recipes for you that are sure to help reduce inflammation, boost energy, support digestion, mental alertness, and promote healthy skin, and weight loss, among other things.

Apple Cinnamon Water


  • 1 apple thinly sliced (Fuji and Honey Crisp recommended)
  • 1 fresh cinnamon stick
  • Ice
  • Cold water
  • Large pitcher