spoilage and can enjoy your favorite fruits all year round.
Just make sure they are naturally sweet without added sugar.
They can be added to smoothies along with ground flax or chia seeds, or used in dessert.
These are just a few of my favorite processed and packaged foods, but there certainly are many others.
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When choosing, read the nutritional labels, which should not have any words you cannot pronounce, or sound like something from chemistry class.
As I have mentioned, avoid salt, sugar and other additives such as saturated fats and high fructose corn syrup.
Try to get foods in as close to their natural state as possible. Explore vegan and gluten-free options as well.
Spend a few minutes in your grocery store’s healthy food aisle. You just may find something that is good to eat and good for you!
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Dr. Monique May is a board-certified and licensed family physician with over twenty years of clinical experience. Also known as the “Physician in the Kitchen™”, she is known for her delicious food and cooking skills, and has recently launched a local meal home delivery service in the Charlotte area.
For more helpful tips and information, please join my Facebook group at www.facebook.com/groups/mealmasters today!
