the nervous system, immune system, the GI tract, the cardiovascular system and the endocrine system. By supporting the body and mind in these ways, adaptogens help us to cope with stress, stay healthy during the cold and flu season, fight cancer, and lift us out of the dark depths of depression. Adaptogens gently tone and support the body systems over time and need to be taken for a minimum time of two months to develop the full effect of their healing powers.
Exercise: Moving your body naturally releases endorphins and increase serotonin. These happy hormones, help combat the blues. Simply adding 30 minutes of medium to intense exercise, five times a week. The more you move, the more happy hormones you release. So get up and start moving!
Depression symptoms / signs:
1. You feel as though you are running from something; something is eating at you.
2. You keep things that bother you locked up inside, festering and are afraid to speak about disappointment, hurts, fears; you are afraid or express anger. You hold on to grudges for way too long.
3. You can’t ask people for