conditions. For example, if you were diagnosed with lupus, stress can cause an inflammation flare-up, which can cause loss of hair, pain in the joints and more. Stress can also cause inflammation, which will lead to a skin rash flare-up as well.
3 Noticeable Skin Rashes That Come With Stress
As you know now, stress can affect you mentally and physically. It can affect you physically to the point where it becomes noticeable to the people around you. When in a state of pressure and tension, it shows up on the body as skin rashes. 3 noticeable skin rashes that come with stress are: hives, eczema, and psoriasis.
Hives can also be known as stress rashes. Stress rashes are raised red bumps that can appear on any part of the body, though you can mostly spot them on your arms, chest, neck and face.
They usually form in clusters and can either be small little dots or large welts on the body. If they form, they can cause a burning, tingling and itchy sensation.
You May Also Like
RELATED: Got Hives? Here’s How to Relieve Them at Home
Though eczema and psoriasis aren’t caused by stress, stress is the main trigger for a flare-up when it comes to these two skin problems and diseases.
When the body is stressed, internal inflammation begins which can then lead to rashes forming on the skin.
With eczema, there will be dry, rough and itchy patches that can be found on different parts of the body.
With psoriasis, there will be large, red, puffy patches on the arms, legs, neck or face that can cause pain, itchiness, swelling and irritation.
You May Also Like
Meditation 101: When, Where & How To Do It
How To Reduce Your Stress Levels With This One Step
Since everyone handles stress differently, some stress-relieving tips may not work well for others. One helpful tip that anyone can do is meditating. Meditation can be done anywhere and everywhere and it can look a lot different from how you think it may be. When feeling stressed, simply count to 15. Counting in your head or out loud will give your mind something else to focus on at the moment. Repeat it until you have calmed down enough to either figure out the situation or practice another stress reliever. This easy and simple step, once practiced often will definitely help you handle stressful situations better in the future. Though stressful moments can be inevitable, they do not have to control your life.
