lifting only your hips off the floor.
Foot-Up Split Lunge
There’s the lunge and then there’s the foot-up lunge! Guess which one will work you harder? Picking up your foot will add plenty of thigh-toning intensity and will target the muscles in your legs and core.
- Stand with your back against the wall and take one large step forward.
- Lift your back leg and place your toes against the wall. Square your hips to the front and lean your body forward slightly.
- Slowly bend your front knee to 90 degrees, with your knee aligned over your ankle, and press back up to straight.
- Switch legs and repeat.
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