target different muscle groups. The workout only takes about 30 minutes, including the warm up and a quick stretch. What’s awesome about these moves is that they can be modified in many different ways, making it accessible to all fitness levels.
Warm Up
Good Mornings
Squat Swing
Body weight Reverse Lunge
Lunge with Heart Opener
Inchworm to Shoulder Tap
Workout
Tabata 30/15
Complete all 8 exercises (30 seconds each with 15 second rest)
60 Second Recovery
Repeat!
30 SEC: Arnold Press (Modification: Use lighter weights or no weights at all)
15 SECOND RECOVERY
30 SEC: Reverse Grip Row (Modification: Use lighter weights or no weights at all)
15 SECOND RECOVERY
30 SEC: Hammer Bicep Curl (Modification: Use lighter weights or no weights at all, Can also alternate)
15 SECOND RECOVERY
30 SEC: Sumo (Plie) Squat (Modification: Use lighter weights or no weights at all)
15 SECOND RECOVERY
30 SEC: Reverse Lunge Right (Modification: Use lighter weights or no weights at all, Can also do stationary lunges keeping the right leg in place)
15 SECOND RECOVERY
30 SEC: Reverse Lunge Left (Modification: Use lighter weights or no weights at all, Can also do stationary lunges keeping the left leg in place)
15 SECOND RECOVERY
30 SEC: Russian Twist
15 SECOND RECOVERY
30 SEC: Bicycles
60 Second Recovery
Repeat two more times!
Stretch!
Jasmine Danielle is a Los Angeles based dancer and fitness trainer. She received her BFA in Dance from the University of Illinois at Urbana-Champaign and has studied with FiTour, the National Federation of Personal Trainers, and the Equinox Group Fitness Training Institute. Jasmine is currently a Group Fitness Instructor for Equinox, Everybody Los Angeles, and Sandbox Fitness. Her fitness modalities include ballet, dance cardio, barre fitness, TRX, treadmill interval training, cardio kickboxing, jump rope, indoor cycling, and metabolic conditioning.