30 Minute Full Body Strength Workout (VIDEO)

target different muscle groups. The workout only takes about 30 minutes, including the warm up and a quick stretch. What’s awesome about these moves is that they can be modified in many different ways, making it accessible to all fitness levels.

Warm Up
Good Mornings
Squat Swing
Body weight Reverse Lunge
Lunge with Heart Opener
Inchworm to Shoulder Tap

Tabata 30/15
Complete all 8 exercises (30 seconds each with 15 second rest)
60 Second Recovery