Before weight loss, he was taking in about 11,200 calories per day. His diet used to look like this:
Box of cereal
1/2 gallon whole milk
1 package peanut butter cups
1 candy bar
12-inch meatball and cheese submarine sandwich
100 fast-food chicken nuggets
1 fast-food apple pie
1 fast-food milkshake
2 liters soda
4 doughnuts
After weight loss (about 2,250 calories per day):
2 gallons water
About 20 egg whites
1 cup oatmeal
24 ounces chicken breast
Green beans
6 ounces ground lean bison
32 almonds
1/2 sweet potato
“I’m far from perfect and even farther from where I want to be,” posts Pat. “But I’m way better than I used to be and closer than I’ve ever been before!
“Never stop fighting, let’s make constant growth, always aim to be better and do more, never be content with where you are. Trust me we all can do better!”
To follow Pat on social media, you can click on @PossiblePat on most platforms.