The 6 Best Muscle Foods For Men

A man doing push-ups with weightsWhat are the best muscle foods for men?

Building abs and sculpting muscles starts in the kitchen before you ever hit the gym. Achieving muscle growth is a formula based on adequate calories, fluids, protein, and muscle-fatiguing strength training.

Drinking plenty of fluids, eating the right energy-rich foods along with weight lifting — all timed to fuel workouts and repair muscle tissue — will help you sculpt your muscles.

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Muscle & Food

Fueling your workouts takes a combination of healthy carbs and protein.

Protein is important to build and repair muscles. Carbs provide the energy to fuel fitness. You can’t eat protein and expect it turn to muscle. Pull protein into muscles with exercise.

Experts recommend these muscle-friendly foods: