Erasing Weekend Diet Damage

One rule of modern life: overeating happens. Doesn’t matter if it’s the day after a holiday, or the Monday after a weekend of partying: many people wake up the next morning after a major splurge cursing themselves for ruining their diet.

But before you decide to drown your frustration in a plate of cookies and resign yourself to a lifetime of drawstring pants, use the below tips to undo some of the damage and resume your healthy-eating path.

7AM
Like many people, you may have woken up feeling fat, bloated, and mad at yourself for overdoing it.