Want To Burn More Fat? Do This…

Young woman running in urban environment

Young woman burning fat

The best fat burning exercises don’t involve fancy equipment, or anything that you’d find only in an expensive commercial gym. Instead, you can burn fat just as well in the comfort of your own home as you would in the priciest, swankiest gym. So which close-to-home cardio activities blast fat fastest?

Try any one of these, and you’ll boost your metabolism for up to a whole day afterward. One small workout, one giant payoff.

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1. Running/Jogging
Burns 374 calories in 30 minutes