Your Behavior Affects Your Health: For Better Or Worse

A group of fruits and veggiesA recent episode of the Rachael Ray Show introduced us to two sets of identical twin sisters and explored their health habits. Since identical twins start with the same exact genetic profile, studying sets of twins – especially those raised or living under different circumstances – has helped medical research better understand how much of how we age and how healthy we are is programmed in our genes and how much comes from environment or behavior.