For dinner I may have another salad with additional greens of some kind: collards, spinach or kale, for example. Included in this fundamental bill of fare are nuts, avocados, soaked wild rice, sprouted legumes, and or sprouted bulgur wheat.”
“Even though I basically do the same exercises, I may vary the order. For example: I descend and ascend my spiral staircase until I have accumulated 100 floors (once down and once up equals one floor)—I may do them consecutively or break them up throughout the day.
In my downstairs gym, I walk on my treadmill for about five (5) miles—sometimes in order to break up the monotony, I do the treadmill before the stairs. Between what I just described, along with dancing, gardening, and miscellaneous activity, I average eight (8) miles a day. I have a tracker that records my activity—I average about 15 or 16 thousand steps a day!”
“It’s not about survival. That’s not what I want to do. I didn’t come here to survive. I want to thrive,” says Larkins.