4 Easy Ways To Tell If You’re Depressed
Sometimes the signs aren’t always clear. If you find yourself feeling a sudden heavy emotion in stressful situations from time to time, you may not be suffering from depression. However, if you find yourself feeling low, down, or sad continuously over a period of time (2-3 weeks), you may want to start seeking help.
But how will I know if I’m depressed?
According to BeyondBlue.org, In most instances, people who suffer from depression often have loss of interest or pleasure in their day-to-day lives and activities. Going to the grocery store seems like a daunting task, going outside is meaningless, and even talking to others feels unimportant.