what your conscious is telling you because it is often what you’re trying to tell yourself.
Pay Attention To The Physical
How we feel on the inside is often displayed on the outside. We can see it in our faces, feel it in our stomachs, and hear it in our heads. Pay attention if you are tired all the time, sick and run down, experience headaches and muscle pains, a churning gut, sleep problems, loss or change of appetite, and significant weight loss or gain.
If you think that you or someone you know may be experiencing depression, seek help from a local health professional. They can guide you through the illness and give you key steps to overcoming depression.
Tia Muhammad, BS, is an award-winning freelance content & media creative, copywriter, blogger, digital designer, and marketing consultant. She owns the boutique content and digital media company, jackieGLDN|studio.