the body, with palms facing down. Press feet into the floor and lift hips up and clasp hands below the pelvis. Extend through the arms, lift chest up, and chin off chest. Hold for 30 to 60 seconds.
Reclining Bound Angle Pose
Lie with your back on pillows or a bolster to support the upper and middle back. Rest your head on a folded blanket.
Press the soles of your feet together and let the knees fall open to both sides. Pull shoulder blades gently inward and allow arms to relax at sides with palms facing up. Hold for 60 seconds.
These exercises are sure to help you unwind and relax for the night.
Now go get some sleep!
Jasmine Browley holds an MA in journalism from Columbia College Chicago, and has contributed to Ebony, Jet, and MADE Magazine among others. So, clearly, she knows some stuff. Follow her digital journey @JasmineBrowley.