make us feel great. Exercise is key.
Avoid mindless eating at all costs. Mindless eating comes in various forms. Eating in front of the television or just typing at the computer while eating is emotional overeating. Learn to eat when you’re full and stop.
Lastly, setting definite meal times will help out a lot. Have a set time that you’re going to eat breakfast, lunch and dinner. If you’re going to eat breakfast at 8am, do it every day and be consistent. Lunch at 11 am and so forth. Set a time and stick to it to avoid overeating.
Take heed of this great advice from Dr. Seun. The Black community suffers from a variety of diet-related issues that we can remedy by eating the right type of foods and the right amount of food.
It’s about being aware of your habits and developing an action plan to circumvent the problem. It’s going to be hard for me not to smash a bag of Twizzlers while watching Game of Thrones, but my health depends on it greatly.