Get cranberries and blueberries in your fridge
Just like cranberries, blueberries are rich in antioxidants. One of such principal antioxidants contained in these berries is anthocyanins. Cranberries and blueberries owe anthocyanins their unique deep purple color.
Many studies have augmented the capacity of these berries in sustaining liver health. More than that, blueberries raise the antioxidant enzyme content in the body and amplify immune cell response.
Research has also found that you can fortify your liver against damage by taking cranberries and blueberries for three straight weeks.
Studies in rats showed that the antioxidants in blueberries and cranberries effectively reduce the development rate of fibrosis and lesions and slow down the growth of scar tissue.
All these explain why your liver wants a sizable bunch of these berries in your fridge and then on your plate.
Grapes are fantastic for your liver
Oh, you felt you are the only one who loves grapes? Your liver loves them too! Purple and red grapes are incredibly beneficial to your liver health, thanks to the plant compound these grapes boast.
One of such vital compounds is resveratrol. This compound protects your liver against alcohol, cholestatic, and chemical damage.
There is even more. Resveratrol enhances glucose metabolism, suppresses the development of liver fibrosis, and also improves your lipid profile. Resveratrol can also disrupt hepatic cell fatty acid composition. It sounds like an angel, right?
Further animal studies have pointed to the efficacy of these grapes in reducing inflammation, raising antioxidant content, and protecting against liver damage.
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Grapeseed has also shown curative promise as whole grapes. Studies conducted across participants (with nonalcoholic fatty liver change) have revealed that grapeseed supplements for 12 weeks significantly improved liver function.
Being that grapeseed extract is concentrated, it may not produce the exact results as that anticipated from whole grapes ingestion.
In all, these are four fruits that are incredibly supportive of your liver health. And to think that they don’t cost a fortune shows that keeping your liver healthy doesn’t have to cost you your financial health either. Stay healthy and stay happy!