4 Gym Safety Rules You Should NEVER Break
The gym is a great place to help you pursue your fitness goals. While it’s true that you can simply exercise anywhere that’s safe, the gym holds unique advantages in the form of specialized equipment, highly-trained coaches, and the sense of belonging to a community of other people who share the same goals as you do.
But, even when the gym is one of the best places to work out, you have to remember that the place is full of machines that are subjected to weights and tension. There are also gym equipment like kettlebells that put a focus on ballistic movements. No matter what kind of workout you’re doing, there will always be an element of danger if you aren’t careful. In fact, just earlier this year, a gym goer died after a 60-kilo barbell fell on his chest.