4. Squat, keeping knees behind toes and chest up.
5. Stand and switch legs; repeat.
Do 20 reps, alternating sides, doing squats in between.
Advanced Level
Long-Leg Scissor with Knee Raise
Targets: Obliques, abs
1. Lie faceup on mat with legs extended, hands behind head, elbows out to sides.
2. Lift feet 10 to 12 inches off mat.
3. Lift head, neck and shoulders, twisting right, while moving left leg out to side and bringing right knee in toward chest.
4. Lower upper body; switch sides and repeat.
Do 20 reps, alternating sides.
Teeter-Totter
Targets: Shoulders, triceps, chest, core
1. Start in push-up position (legs extended, abs tight, toes tucked under) with left hand under left shoulder and right hand just wider than chest.
2. Do one push-up; switch hand positions and repeat, keeping abs engaged.
Do 15 reps, alternating sides.
Side Lunge/Jump
Targets: Butt, legs
1. Stand with feet hip-width apart, knees slightly bent.
2. Lunge to right, bending right knee 90 degrees and keeping left leg straight.
3. Step right leg back to start.
4. Squat slightly, then immediately jump up with both feet.
5. Switch legs; repeat.
Do 20 reps, alternating sides, doing jumps in between.
Cellulite?? What cellulite?