shoulders tend to round and become tight. Stretching can help improve that.
3. Relieved Stress
Stretching is stress-relieving and aids in relaxing tight muscles.
4. Improved Circulation
Stretching improves circulation. It increases blood flow to the muscles which helps get rid of waste byproducts in the muscle tissue. Improved circulation leads to faster recovery time if you’ve had muscle injuries.
Incorporating proper technique is very important to prevent injuries. It’s important to warm up the muscles first as it is generally not a good idea to stretch cold muscles because the body is not properly warmed up. This can increase your risk of pulled muscles.
Try to hold the stretch from 10-30 seconds and repeat the