utilize technology to work out. There are many free apps and videos online that provide workouts with directions and tips for beginners.
As you then think about healthy eating, start by removing foods and beverages in your diet that lack a significant amount of nutrients. These foods offer few nutritional benefits and generally don’t fill you up. Try, instead, to add more fruits, vegetables, lean meats and whole grains to your diet. These small lifestyle changes can make a tremendous impact on your weight loss and health overall.
You might already be aware of the fact that African Americans are more likely to have diabetes or prediabetes (where a person has high blood sugar levels, but not high enough to be deemed a diabetic). According to the American Diabetes Association, “The risk of diabetes is 77% higher among