…more plant-based dishes. Add more vegetables to your plate, as they are low in calories and carbs, which is good for your blood sugar.
3. Manage morning sickness woes.
It’s important to eat every two to three hours to avoid the nausea. If your levels are low, try a small amount of fast-acting carbs like honey or juice before having breakfast – including healthy proteins such as eggs or plain Greek yogurt.
4. Exercise.
Getting in regular movement, like walking, during your pregnancy can be beneficial in the same way exercise has been shown to help manage diabetes for those who aren’t pregnant. Exercise helps to normalize glucose levels, along with helping to control your weight, assist with getting better sleep and boosting your energy overall.