3. Dig deeper.
After dinner, try sparking a conversation with each relative when you have a moment alone. While talking, ask about their health in a compassionate way. Then, sneak into the conversation how you’re looking to learn more about your family history to learn more about your health.
4. Talk to your physician.
Next time you visit the doctor, tell him what you’ve learned about your family during the holiday and ask how this history pertains to your current health or any conditions you may be struggling with.
Remember, the more you know about your family’s background, the more you can do to prevent chronic diseases from developing in your own body.